HypnotherapyStress
Using Hypnotherapy for stress is very effective. By creating a deep state of relaxation, teaching new ways to cope with the triggers that evoke the stress response. Finding the root cause of the stress and releasing negative emotions and beliefs, allowing you to create new and empowering feelings.
Stress is a normal part of our lives.
Too much stress can cause excess cortisol which can be blamed for a multitude of illness, high blood pressure, diabetes, and a process called glyaction which essentially causes aging. It can cause weight gain, acne, slow healing , bruising and a flushed face.
Too little stress can cause extreme fatigue, low blood pressure, nausea, low blood sugar, salt cravings, abdominal pain and other symptoms.
Managing stress means learning to balance our fight-or-flight response.
Our bodies naturally react to change with physical, mental, and emotional shifts. Stress can arise from your environment, your body, or even your own thoughts. Did you know that up to 85% of illnesses are linked to emotions?
Remember: anxiety is simply excitement without breath, you are enough, just breathe and where energy goes, energy flows.
For business owners and entrepreneurs, our sessions can focus on…
Focus, confidence and better relationships
Building focus, confidence, and stronger relationships
Employee engagement, including gaining manager buy-in
Brain training techniques for success
Structured guidelines to enhance mindfulness
Role-play exercises to embed new skills
Rapport building for deeper connections
Hypnosis techniques for overcoming objections and supporting upselling of products or programs
Developing the mindset and daily tools that drive success
Gaining clarity on what truly needs to be done
Channeling energy into what benefits your business most
Expanding your ability to think big and take bold action
