Courses5-Day Anxiety Release Blueprint
Reconnect with your calm, confidence & clarity—in just 5 days.
This isn’t another cookie-cutter challenge.
It’s a guided mind-body reset designed to help you release old patterns, quiet the mental noise, and feel grounded, motivated, and magnetic again.
what to expectEach Day You’ll Receive…
Daily Hypnotherapy Audio
Soothing, powerful subconscious re-programming recorded by Vanessa Donlan, Clinical Hypnotherapist.
Each session is designed to calm your nervous system and activate deep, lasting change.
Mindset & Journaling Prompts
Beautifully crafted pages to help you explore emotions, uncover patterns, and realign your thoughts with your goals.
Practical Reset Tools
Simple body-based and lifestyle rituals you can do in minutes—breathing, movement, hydration, and energy-shift techniques.
A Daily Intention + Affirmation
Reframe your day with positive self-talk and subconscious anchors that keep your momentum strong.
By the End of Day 5
You’ll feel:Lighter and emotionally clearer
More confident in your ability to self-soothe
Calm, focused, and motivated to keep evolving
You’ll understand what triggers stress or self-sabotage—and finally have the tools to change it.
This Program Is Perfect For You If…
You’re tired of feeling anxious, stuck, or scattered.
You’re ready for a mindset shift but don’t know where to start.
You crave balance between body, mind, and soul.
You want to experience hypnotherapy in a gentle, guided way.
Ready to Begin?
Join the 5-Day Blueprint and start transforming your mindset from the inside out.
Your subconscious is listening—it’s time to give it something empowering to hear.